How to prolong life, improve concentration and mood.
It is necessary to change the habit of always sitting. In fact, how much time to sit, lie or stand, does not matter. The problem is how long we remain motionless. Our body requires movement. The best movement is walking, squats, attacks. Such a complex of exercises it is desirable to do every 15 minutes. This will not only prolong your life, but will also improve concentration, development of the most important hormones, will make you calmer and improve your mood.
Do it! StendUp! will remind you that it is time to get up and move.
It is necessary to change the habit of always sitting. In fact, how much time to sit, lie or stand, does not matter. The problem is how long we remain motionless. Our body requires movement. The best movement is walking, squats, attacks. Such a complex of exercises it is desirable to do every 15 minutes. This will not only prolong your life, but will also improve concentration, development of the most important hormones, will make you calmer and improve your mood.
Do it! StendUp! will remind you that it is time to get up and move.
Übersicht
Do It StendUp ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Ainvo Group entwickelt wird.
Die neueste Version von Do It StendUp ist 19.6.14.1, veröffentlicht am 21.06.2019. Die erste Version wurde unserer Datenbank am 05.02.2018 hinzugefügt.
Do It StendUp läuft auf folgenden Betriebssystemen: Windows.
Die Nutzer haben noch keine Bewertung für Do It StendUp gegeben.
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